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20 min Beginner Ride
Originally aired
Erik Jäger
Cycling
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Explore Bike+
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More info
Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
P!NK, John Legend, Glass Animals, Charlie Puth
Playlist
Lose Control
Teddy SwimsTRUSTFALL
P!NKHeat Waves
Glass Animals
Playlist
Lose Control
Teddy SwimsTRUSTFALL
P!NKHeat Waves
Glass Animals9 bis 9
SIRA, Bausa, badchieff
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%