Skip to main content
20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level session focuses on proper indoor cycling form and technique. You will also learn how to tackle your Leaderboard goals. The class features pop music to keep you motivated throughout the ride. Get ready to sweat it out and improve your cycling skills.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, J Balvin, Mariah Carey, Mary J. Blige

Playlist

  • music

    Boy (I Need You) (No Rap Version)

    Mariah Carey
  • music

    Everybody Dance (2018 Remaster)

    Chic
  • music

    Show Me Love

    Robin S

Playlist

  • music

    Boy (I Need You) (No Rap Version)

    Mariah Carey
  • music

    Everybody Dance (2018 Remaster)

    Chic
  • music

    Show Me Love

    Robin S
  • music

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%