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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Beginner Ride and get comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You will learn how to tackle your Leaderboard goals while enjoying pop music. The class is designed to help you progress with practice. Get ready to sweat it out and improve your cycling skills.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Avicii, The Rolling Stones, Mary J. Blige

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%