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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 20 min Beginner Ride and get more comfortable on the Bike. In this class, you will learn proper indoor cycling form and technique. Progress takes practice, and this beginner-level ride is designed to help you tackle your Leaderboard goals. Enjoy a pop music playlist to keep you motivated throughout the session. This 20 minutes class is perfect for those looking to improve their cycling skills.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Sia, Bruno Mars

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Pharmacy

    Runaway (U & I)

    Galantis

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Pharmacy

    Runaway (U & I)

    Galantis
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    8 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min