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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Beginner Ride, a perfect introduction to indoor cycling. This class is designed to help you get more comfortable on the Bike while learning proper form and technique. You'll also have the opportunity to work on your Leaderboard goals. Enjoy a session set to pop music that keeps you motivated throughout. Whether you're new to cycling or looking to refine your skills, this beginner class has you covered.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, The Weeknd, Pete Tong, Jules Buckley

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • Girl Group vs Boy Band

    Shake It

    Metro Station
  • Classic House

    Good Life (feat. Katy B)

    Pete Tong, Katy B, The Heritage Orchestra, Jules Buckley

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • Girl Group vs Boy Band

    Shake It

    Metro Station
  • Classic House

    Good Life (feat. Katy B)

    Pete Tong, Katy B, The Heritage Orchestra, Jules Buckley
  • After Hours

    Blinding Lights

    The Weeknd

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min