
20 min Beginner Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 20 min Beginner Ride, a perfect class to get more comfortable on the Bike. This beginner-level class focuses on teaching proper indoor cycling form and technique. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The session is designed to help you tackle your Leaderboard goals. Don't miss this opportunity to learn and sweat it out with Matt.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, The Weeknd, Swedish House Mafia, Tiësto
Playlist
Sweet Emotion
AerosmithCan't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732Weak
AJR
Playlist
Sweet Emotion
AerosmithCan't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732Weak
AJRMet Him Last Night (feat. Ariana Grande)
Demi Lovato, Ariana Grande
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%