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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 20 min Beginner Ride, a perfect class to get more comfortable on the Bike. This beginner-level class focuses on teaching proper indoor cycling form and technique. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The session is designed to help you tackle your Leaderboard goals. Don't miss this opportunity to learn and sweat it out with Matt.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, The Weeknd, Swedish House Mafia, Tiësto

Playlist

  • music

    Sweet Emotion

    Aerosmith
  • music

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • music

    Weak

    AJR

Playlist

  • music

    Sweet Emotion

    Aerosmith
  • music

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • music

    Weak

    AJR
  • music

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%