20 min Beginner Ride
Originally aired
Mila Lazar
Cycling
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Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Justin Bieber, Tiësto, Mark Ronson
Playlist
Keep It Moving
Alex NewellRitual
Tiësto, Jonas Blue, Rita OraSeñorita
Eden Prince
Playlist
Keep It Moving
Alex NewellRitual
Tiësto, Jonas Blue, Rita OraSeñorita
Eden Prince1999 (Dipha Barus Remix)
Charli XCX, Troye Sivan
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%