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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike and learn proper indoor cycling form and technique. This beginner-level ride will guide you through the basics of cycling while you sweat it out to electronic music. Although this class focuses on cycling, it will help you engage muscles like your hamstrings, quads, and glutes. Olivia will also provide tips to help you tackle your Leaderboard goals. Embrace the journey and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Justin Bieber, Becky Hill

Playlist

  • Head On Fire (feat. Sigrid, King Princess and MØ)

    Head On Fire (feat. Sigrid, King Princess and MØ)

    Griff, Sigrid, King Princess, MØ
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • GUTS

    bad idea right?

    Olivia Rodrigo

Playlist

  • Head On Fire (feat. Sigrid, King Princess and MØ)

    Head On Fire (feat. Sigrid, King Princess and MØ)

    Griff, Sigrid, King Princess, MØ
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • Dangerous Woman (Edited)

    Touch It

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%