Skip to main content
20 min Bollywood Ride

20 min Bollywood Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 20 min Bollywood Ride, a music cycling class that celebrates Asian & Pacific Islander Heritage. In this session, you will sing and dance along to classic filmi songs from your favorite Bollywood movies. This class focuses on engaging your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a quick and energizing workout. Enjoy the vibrant music and dynamic cycling experience led by Ally.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Badshah, DJ Shadow, Diljit Dosanjh, Vishal Dadlani

Playlist

  • The Very Best of Jassi Gill

    Guitar Sikhda (Remix)

    Jassie Gill
  • Bhare Bazaar (Remix by DJ Shadow (From "Namaste England"))

    Bhare Bazaar (Remix by DJ Shadow (From "Namaste England"))

    Rishi Rich, Badshah, Vishal Dadlani, Payal Dev, DJ Shadow
  • Kya Baat Ay (DJ NYK Remix)

    Kya Baat Ay (DJ NYK Remix)

    Harrdy Sandhu, DJ NYK

Playlist

  • The Very Best of Jassi Gill

    Guitar Sikhda (Remix)

    Jassie Gill
  • Bhare Bazaar (Remix by DJ Shadow (From "Namaste England"))

    Bhare Bazaar (Remix by DJ Shadow (From "Namaste England"))

    Rishi Rich, Badshah, Vishal Dadlani, Payal Dev, DJ Shadow
  • Kya Baat Ay (DJ NYK Remix)

    Kya Baat Ay (DJ NYK Remix)

    Harrdy Sandhu, DJ NYK
  • Sunny Leone (Workout Mix) - Single

    Sunny Leone (Workout Mix)

    DJ Rink

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%