
20 min Bollywood Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Bollywood Ride, a music cycling class that celebrates Asian & Pacific Islander Heritage. In this session, you will sing and dance along to classic filmi songs from your favorite Bollywood movies. This class focuses on engaging your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a quick and energizing workout. Enjoy the vibrant music and dynamic cycling experience led by Ally.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Badshah, DJ Shadow, Diljit Dosanjh, Vishal Dadlani
Playlist
Guitar Sikhda (Remix)
Jassie GillBhare Bazaar (Remix by DJ Shadow (From "Namaste England"))
Rishi Rich, Badshah, Vishal Dadlani, Payal Dev, DJ ShadowKya Baat Ay (DJ NYK Remix)
Harrdy Sandhu, DJ NYK
Playlist
Guitar Sikhda (Remix)
Jassie GillBhare Bazaar (Remix by DJ Shadow (From "Namaste England"))
Rishi Rich, Badshah, Vishal Dadlani, Payal Dev, DJ ShadowKya Baat Ay (DJ NYK Remix)
Harrdy Sandhu, DJ NYKSunny Leone (Workout Mix)
DJ Rink
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%