
20 min Classic Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Classic Rock Ride, a music cycling class. In this session, you will shred your workout while enjoying an epic Classic Rock playlist. The class features a pop music genre to keep you motivated throughout. This ride is designed to target your hamstrings, quads, and glutes. Get ready to ride with Bradley and push your limits on the bike.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Depeche Mode, Beastie Boys, Poison
Playlist
The Stroke (Remastered 2010)
Billy SquierBad Medicine
Bon JoviWorking for the Weekend
Loverboy
Playlist
The Stroke (Remastered 2010)
Billy SquierBad Medicine
Bon JoviWorking for the Weekend
LoverboyRun to the Hills (2015 Remaster)
Iron Maiden
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%