
20 min Classic Rock Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Classic Rock Ride and immerse yourself in an epic classic rock playlist. This music cycling class will have you pedaling to the beat of rock tunes for a full 20 minutes. The ride focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Designed to keep you motivated, the rock music genre sets the perfect backdrop for an energetic session. Experience the rhythm and intensity of classic rock with expert guidance from Mayla.
Equipment
- Stationary bike
Featuring music by
AC/DC, Blondie, Cream, Bob Dylan
Playlist
Like a Rolling Stone
Bob DylanAll Right Now
FreeBack In Black
AC/DC
Playlist
Like a Rolling Stone
Bob DylanAll Right Now
FreeBack In Black
AC/DCCall Me
Blondie
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%