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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Classic Rock Ride and immerse yourself in an epic classic rock playlist. This music cycling class will have you pedaling to the beat of rock tunes for a full 20 minutes. The ride focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Designed to keep you motivated, the rock music genre sets the perfect backdrop for an energetic session. Experience the rhythm and intensity of classic rock with expert guidance from Mayla.

Equipment

  • Stationary bike

Featuring music by

AC/DC, Blondie, Cream, Bob Dylan

Playlist

  • music

    Like a Rolling Stone

    Bob Dylan
  • music

    All Right Now

    Free
  • music

    Back In Black

    AC/DC

Playlist

  • music

    Like a Rolling Stone

    Bob Dylan
  • music

    All Right Now

    Free
  • music

    Back In Black

    AC/DC
  • music

    Call Me

    Blondie

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%