
20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each incline. This climb class features a hip-hop/rap playlist that will keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you power through each segment. Elevate your ride with Alex and conquer every hill.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Alicia Keys, Eminem, 50 Cent
Playlist
Lose Yourself
EminemViva La Vida
ColdplayPushing On (Tchami Remix)
Jimi Jules, Oliver $
Playlist
Lose Yourself
EminemViva La Vida
ColdplayPushing On (Tchami Remix)
Jimi Jules, Oliver $She Knows (feat. Amber Coffman & Cults)
J. Cole, Amber Coffman, Cults
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%