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20 min Climb Ride

20 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each incline. This climb class features a hip-hop/rap playlist that will keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you power through each segment. Elevate your ride with Alex and conquer every hill.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Alicia Keys, Eminem, 50 Cent

Playlist

  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $

Playlist

  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $
  • Born Sinner (Deluxe Version)

    She Knows (feat. Amber Coffman & Cults)

    J. Cole, Amber Coffman, Cults

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%