
20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Eminem, Kendrick Lamar, Future
Playlist
I'm The Plug
Drake, FutureBAND4BAND
Central Cee, Lil BabyFE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Playlist
I'm The Plug
Drake, FutureBAND4BAND
Central Cee, Lil BabyFE!N (feat. Playboi Carti)
Travis Scott, Playboi CartiSpace Bound
Eminem
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%