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20 min Climb Ride

20 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, AC/DC, Skid Row, Motörhead

Playlist

  • The Best of the Best

    I Wanna Be Somebody

    W.A.S.P.
  • Ace of Spades

    Ace of Spades

    Motörhead
  • Skid Row

    Big Guns

    Skid Row

Playlist

  • The Best of the Best

    I Wanna Be Somebody

    W.A.S.P.
  • Ace of Spades

    Ace of Spades

    Motörhead
  • Skid Row

    Big Guns

    Skid Row
  • Opus Eponymous

    Ritual

    Ghost

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%