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20 min Climb Ride

20 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you conquer each hill. This climb class features alternative music to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you push through the climb. Get ready to elevate your cycling experience with Christine's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Muse, Nine Inch Nails, Portishead

Playlist

  • The Darker The Weather // The Better The Man

    Misfit Lunatic

    MISSIO
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Sequels

    Toxic

    2WEI

Playlist

  • The Darker The Weather // The Better The Man

    Misfit Lunatic

    MISSIO
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Sequels

    Toxic

    2WEI
  • With Teeth

    Only

    Nine Inch Nails

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%