
20 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you conquer each hill. This climb class features alternative music to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you push through the climb. Get ready to elevate your cycling experience with Christine's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Muse, Nine Inch Nails, Portishead
Playlist
Misfit Lunatic
MISSIOA Hopeful Transmission
ColdplayToxic
2WEI
Playlist
Misfit Lunatic
MISSIOA Hopeful Transmission
ColdplayToxic
2WEIOnly
Nine Inch Nails
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%