20 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Equipment
- Stationary bike
Featuring music by
Sean Paul, P!nk, Pitbull, The Black Eyed Peas
Playlist
Hey Sexy Lady (feat. Brian & Tony Gold)
Shaggy, Brian & Tony GoldPump It
The Black Eyed PeasGet the Party Started
P!nk, P!NK
Playlist
Hey Sexy Lady (feat. Brian & Tony Gold)
Shaggy, Brian & Tony GoldPump It
The Black Eyed PeasGet the Party Started
P!nk, P!NKGot 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis Jordan
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%