
20 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your output as you ride to the top. Expect a climb-focused workout set to electronic music. Although it's a climb ride, you'll also engage your glutes, hamstrings, and quads. Get ready to challenge yourself with this engaging session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, The Weeknd, Jennifer Lopez, Major Lazer
Playlist
Tattoo
Rauw AlejandroCrawling
Chase & StatusThe Hills (RL Grime Remix)
The Weeknd
Playlist
Tattoo
Rauw AlejandroCrawling
Chase & StatusThe Hills (RL Grime Remix)
The WeekndOh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)
Mr Eazi, Major Lazer, Nicki Minaj, K4mo
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%