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20 min Climb Ride

20 min Climb Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 20 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your output as you ride to the top. Expect a climb-focused workout set to electronic music. Although it's a climb ride, you'll also engage your glutes, hamstrings, and quads. Get ready to challenge yourself with this engaging session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, The Weeknd, Jennifer Lopez, Major Lazer

Playlist

  • Tattoo

    Tattoo

    Rauw Alejandro
  • Tribe

    Crawling

    Chase & Status
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd

Playlist

  • Tattoo

    Tattoo

    Rauw Alejandro
  • Tribe

    Crawling

    Chase & Status
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Mr Eazi, Major Lazer, Nicki Minaj, K4mo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%