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20 min Climb Ride

20 min Climb Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar on your ride to the top. This climb class features hip-hop/rap music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you push through each hill. Get ready for a rewarding workout experience with Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Skrillex, Quavo, Fetty Wap

Playlist

  • music

    Hold On, We're Going Home (Album Version)

    Drake, Majid Jordan
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    4 Real (Drezo Remix) (feat. Ty Dolla $ign & iLoveMakonnen) (feat. Ty Dolla $ign & iLoveMakonnen)

    Ty Dolla $ign, iLoveMakonnen, Destructo

Playlist

  • music

    Hold On, We're Going Home (Album Version)

    Drake, Majid Jordan
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    4 Real (Drezo Remix) (feat. Ty Dolla $ign & iLoveMakonnen) (feat. Ty Dolla $ign & iLoveMakonnen)

    Ty Dolla $ign, iLoveMakonnen, Destructo
  • music

    Thong Song

    Buzz Low

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%