
20 min Climb Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar on your ride to the top. This climb class features hip-hop/rap music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you push through each hill. Get ready for a rewarding workout experience with Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Skrillex, Quavo, Fetty Wap
Playlist
Hold On, We're Going Home (Album Version)
Drake, Majid JordanShake The Room (feat. Quavo)
Pop Smoke, Quavo4 Real (Drezo Remix) (feat. Ty Dolla $ign & iLoveMakonnen) (feat. Ty Dolla $ign & iLoveMakonnen)
Ty Dolla $ign, iLoveMakonnen, Destructo
Playlist
Hold On, We're Going Home (Album Version)
Drake, Majid JordanShake The Room (feat. Quavo)
Pop Smoke, Quavo4 Real (Drezo Remix) (feat. Ty Dolla $ign & iLoveMakonnen) (feat. Ty Dolla $ign & iLoveMakonnen)
Ty Dolla $ign, iLoveMakonnen, DestructoThong Song
Buzz Low
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%