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20 min Climb Ride

20 min Climb Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you conquer each hill. Get ready for an engaging ride with Olivia guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Swedish House Mafia, The Black Eyed Peas, The Killers

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell
  • Close Your Eyes

    Close Your Eyes

    Matt Sassari, Dillon Francis, James Carter

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell
  • Close Your Eyes

    Close Your Eyes

    Matt Sassari, Dillon Francis, James Carter
  • Tom's Diner

    Tom's Diner (After Lunch Rmx)

    Bingo Players

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%