20 min Climb Ride
Originally aired
Robin Arzón
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Eminem, RÜFÜS DU SOL, Gloria Estefan
Playlist
Eyes Closed
Imagine DragonsMagalenha (feat. Carlinhos Brown)
Gloria Estefan, Carlinhos BrownLa Trumpeta
Idris Elba
Playlist
Eyes Closed
Imagine DragonsMagalenha (feat. Carlinhos Brown)
Gloria Estefan, Carlinhos BrownLa Trumpeta
Idris ElbaHOPE
NF
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%