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20 min Climb Ride

20 min Climb Ride

Originally aired

Sam Yo

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, OneRepublic, Cher, Jonas Blue

Playlist

  • A Good Friend Is Nice

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA

Playlist

  • A Good Friend Is Nice

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • Native

    Love Runs Out

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%