
20 min Country Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for a 20 min Country Ride that will get you moving to the hottest country tracks. This music cycling class features a range of tunes from bluegrass to Americana to country pop. Feel the energy of the country music as you pedal through each segment. Although the focus is on the ride, you'll also work muscles like your hamstrings, quads, and glutes. Come and get down with us in this engaging cycling session!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Florida Georgia Line, Dan + Shay, Dierks Bentley, Brothers Osborne
Playlist
Break Things
Kylie MorganSteal My Love
Dan + ShayRosé
Mickey Guyton
Playlist
Break Things
Kylie MorganSteal My Love
Dan + ShayRosé
Mickey GuytonStop Draggin' Your Boots
Danielle Bradbery
Class plan
Warm Up
3 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%