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20 min Country Ride

20 min Country Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for a 20 min Country Ride that will get you moving to the hottest country tracks. This music cycling class features a range of tunes from bluegrass to Americana to country pop. Feel the energy of the country music as you pedal through each segment. Although the focus is on the ride, you'll also work muscles like your hamstrings, quads, and glutes. Come and get down with us in this engaging cycling session!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florida Georgia Line, Dan + Shay, Dierks Bentley, Brothers Osborne

Playlist

  • Love, Kylie

    Break Things

    Kylie Morgan
  • music

    Steal My Love

    Dan + Shay
  • music

    Rosé

    Mickey Guyton

Playlist

  • Love, Kylie

    Break Things

    Kylie Morgan
  • music

    Steal My Love

    Dan + Shay
  • music

    Rosé

    Mickey Guyton
  • music

    Stop Draggin' Your Boots

    Danielle Bradbery

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%