
20 min Country Rock Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Country Rock Ride, a music cycling class that will have you pedaling to an epic country rock playlist. This 20 minutes session is designed to keep you motivated and energized as you ride. The class focuses on a country music genre, creating a vibrant atmosphere. While you ride, you will engage your hamstrings, quads, and glutes. Get ready to ride with Benny and enjoy the rhythm of country rock.
Equipment
- Stationary bike
Featuring music by
Keith Urban, Rascal Flatts, Dierks Bentley, Brothers Osborne
Playlist
How Country Feels
Randy HouserSlide
The Cadillac ThreeTumbleweed
Keith Urban
Playlist
How Country Feels
Randy HouserSlide
The Cadillac ThreeTumbleweed
Keith UrbanHooked
Dylan Scott
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%