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20 min Country Rock Ride

20 min Country Rock Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Country Rock Ride, a music cycling class that will have you pedaling to an epic country rock playlist. This 20 minutes session is designed to keep you motivated and energized as you ride. The class focuses on a country music genre, creating a vibrant atmosphere. While you ride, you will engage your hamstrings, quads, and glutes. Get ready to ride with Benny and enjoy the rhythm of country rock.

Equipment

  • Stationary bike

Featuring music by

Keith Urban, Rascal Flatts, Dierks Bentley, Brothers Osborne

Playlist

  • How Country Feels

    How Country Feels

    Randy Houser
  • Bury Me In My Boots (Big Machine Radio Release Special)

    Slide

    The Cadillac Three
  • Tumbleweed

    Tumbleweed

    Keith Urban

Playlist

  • How Country Feels

    How Country Feels

    Randy Houser
  • Bury Me In My Boots (Big Machine Radio Release Special)

    Slide

    The Cadillac Three
  • Tumbleweed

    Tumbleweed

    Keith Urban
  • Dylan Scott (Deluxe Edition)

    Hooked

    Dylan Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%