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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Dance Music Ride, a music cycling class designed to energize your workout. This 20 minutes session features some of the biggest tracks in electronic dance music. Feel the rhythm as you ride and immerse yourself in the party atmosphere. This class will work your hamstrings, quads, and glutes. Get ready for an exhilarating experience with Mila guiding you through every beat.

Explicit

Equipment

  • Stationary bike

Featuring music by

Tiësto, Lizzo, Gorgon City, Becky Hill

Playlist

  • See You Dancin'

    See You Dancin' (Radio Edit)

    Junior Jack
  • Ring Of Fire

    Ring Of Fire (Stadium Edit)

    Dario G
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra

Playlist

  • See You Dancin'

    See You Dancin' (Radio Edit)

    Junior Jack
  • Ring Of Fire

    Ring Of Fire (Stadium Edit)

    Dario G
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • A Town Called Paradise (Deluxe)

    Can't Forget

    Tiësto, Dzeko & Torres

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%