
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride, a music cycling class designed to energize your workout. This 20 minutes session features some of the biggest tracks in electronic dance music. Feel the rhythm as you ride and immerse yourself in the party atmosphere. This class will work your hamstrings, quads, and glutes. Get ready for an exhilarating experience with Mila guiding you through every beat.
Explicit
Equipment
- Stationary bike
Featuring music by
Tiësto, Lizzo, Gorgon City, Becky Hill
Playlist
See You Dancin' (Radio Edit)
Junior JackRing Of Fire (Stadium Edit)
Dario GYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
Playlist
See You Dancin' (Radio Edit)
Junior JackRing Of Fire (Stadium Edit)
Dario GYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraCan't Forget
Tiësto, Dzeko & Torres
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%