Skip to main content
20 min Dancehall Ride

20 min Dancehall Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Let dancehall rhythms push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class.

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Beenie Man, Elephant Man, Konshens

Playlist

  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul
  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Jook Gal (Online Music)

    Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

    Elephant Man

Playlist

  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul
  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Jook Gal (Online Music)

    Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

    Elephant Man
  • No Games

    No Games

    Serani

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%