20 min Dancehall Ride
Originally aired
Mila Lazar
Cycling
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Get ready for an exciting experience with 20 min Dancehall Ride. Led by Mila Lazar, this theme class will have you moving to the vibrant beats of R&B music. Let dancehall rhythms push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class. Join us and feel the energy of the ride!
Equipment
- Stationary bike
Featuring music by
Sean Paul, Major Lazer, Beenie Man, Elephant Man
Playlist
Hold You (feat. Major Lazer) [Major Lazer Remix]
Gyptian, Major LazerDangerous Love (feat. Sean Paul)
Fuse Odg, Sean Paul, Fuse ODGPon De River Pon De Bank
Elephant Man
Playlist
Hold You (feat. Major Lazer) [Major Lazer Remix]
Gyptian, Major LazerDangerous Love (feat. Sean Paul)
Fuse Odg, Sean Paul, Fuse ODGPon De River Pon De Bank
Elephant ManDude (feat. Ms. Thing)
Beenie Man, Ms. Thing
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%