
20 min Day of Persons with Disabilities
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Day of Persons with Disabilities class. In this 20 minutes theme ride, Bradley shares some of his own personal journey and acknowledges all those with disabilities in recognition of International Day of Persons with Disabilities. The class features pop music to keep you motivated throughout the session. This ride focuses on working your hamstrings, quads, and glutes. Bradley Rose will guide you through this meaningful and engaging experience.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Kelly Clarkson, Christina Aguilera, Destiny's Child
Playlist
Brave
Sara BareillesFighter
Christina AguileraSurvivor
Destiny's Child
Playlist
Brave
Sara BareillesFighter
Christina AguileraSurvivor
Destiny's ChildStronger (What Doesn't Kill You)
Kelly Clarkson
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%