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20 min Disco Ride
Originally aired
Cody Rigsby
Cycling
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More info
Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Purple Disco Machine, Jessie Ware, Boney M.
Playlist
More, More, More (Single Version)
Andrea True ConnectionThis Time Baby (Single Version)
Jackie MooreSummer Lovin' (Edit)
Cerrone, Purple Disco Machine
Playlist
More, More, More (Single Version)
Andrea True ConnectionThis Time Baby (Single Version)
Jackie MooreSummer Lovin' (Edit)
Cerrone, Purple Disco MachineRasputin
Majestic, Boney M.
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%