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20 min Disney Ride

20 min Disney Ride

Originally aired

Benny Adami

Cycling

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More info

Be our guest and ride with us to your Disney favorites.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Royal Philharmonic Orchestra, Thomas Newman, Disney, Hans Zimmer

Playlist

  • Frozen (Original Score)

    The Great Thaw (Vuelie Reprise) (From "Frozen"/Score)

    Christophe Beck, Frode Fjellheim
  • WALL-E (Original Motion Picture Soundtrack)

    EVE

    Thomas Newman
  • Disney Goes Classical

    Beauty and the Beast (From "Beauty and the Beast")

    The Royal Philharmonic Orchestra

Playlist

  • Frozen (Original Score)

    The Great Thaw (Vuelie Reprise) (From "Frozen"/Score)

    Christophe Beck, Frode Fjellheim
  • WALL-E (Original Motion Picture Soundtrack)

    EVE

    Thomas Newman
  • Disney Goes Classical

    Beauty and the Beast (From "Beauty and the Beast")

    The Royal Philharmonic Orchestra
  • Disney Goes Classical

    A Whole New World (From "Aladdin")

    The Royal Philharmonic Orchestra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%