
20 min Disney Ride
Originally aired
Benny Adami
Cycling
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Be our guest and ride with us to your Disney favorites.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Royal Philharmonic Orchestra, Thomas Newman, Disney, Hans Zimmer
Playlist
The Great Thaw (Vuelie Reprise) (From "Frozen"/Score)
Christophe Beck, Frode FjellheimEVE
Thomas NewmanBeauty and the Beast (From "Beauty and the Beast")
The Royal Philharmonic Orchestra
Playlist
The Great Thaw (Vuelie Reprise) (From "Frozen"/Score)
Christophe Beck, Frode FjellheimEVE
Thomas NewmanBeauty and the Beast (From "Beauty and the Beast")
The Royal Philharmonic OrchestraA Whole New World (From "Aladdin")
The Royal Philharmonic Orchestra
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%