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20 min Disney Ride

20 min Disney Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Disney Ride, a music cycling class that takes you through your favorite Disney tunes. This 20 minutes session features a pop music genre, making it an enjoyable ride for Disney fans. You will work your glutes, hamstrings, and quads as you pedal along to the beat. Be our guest and experience a ride filled with nostalgic hits. Get ready to cycle with Cody and enjoy the magic of Disney on your bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disney, Hilary Duff, Troy, Miley Cyrus

Playlist

  • Hannah Montana The Movie

    The Climb

    Miley Cyrus
  • High School Musical

    Get'cha Head In The Game

    Troy, Disney
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    What Dreams Are Made Of

    Hilary Duff

Playlist

  • Hannah Montana The Movie

    The Climb

    Miley Cyrus
  • High School Musical

    Get'cha Head In The Game

    Troy, Disney
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    What Dreams Are Made Of

    Hilary Duff
  • High School Musical

    Breaking Free

    Troy, Gabriella, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%