
20 min Disney Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Disney Ride, a music cycling class that takes you through your favorite Disney tunes. This 20 minutes session features a pop music genre, making it an enjoyable ride for Disney fans. You will work your glutes, hamstrings, and quads as you pedal along to the beat. Be our guest and experience a ride filled with nostalgic hits. Get ready to cycle with Cody and enjoy the magic of Disney on your bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Disney, Hilary Duff, Troy, Miley Cyrus
Playlist
The Climb
Miley CyrusGet'cha Head In The Game
Troy, DisneyWhat Dreams Are Made Of
Hilary Duff
Playlist
The Climb
Miley CyrusGet'cha Head In The Game
Troy, DisneyWhat Dreams Are Made Of
Hilary DuffBreaking Free
Troy, Gabriella, Disney
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%