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20 min Disney Ride

20 min Disney Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Disney Ride, a music cycling class that brings the magic of Disney to your workout. Be our guest and ride with us to your Disney favorites, enjoying a fun and engaging session. This class features a kids music genre, perfect for those who love Disney tunes. Although it's a cycling class, you'll still engage muscles like hamstrings, quads, and glutes. Get ready to pedal your way through a memorable and energetic ride with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disney, Jason Weaver, Vanessa Williams, LaChanze

Playlist

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • The Lion King: Special Edition

    Hakuna Matata (From "The Lion King" Soundtrack)

    Nathan Lane, Ernie Sabella, Jason Weaver, Joseph Williams
  • Beauty And The Beast (Special Edition)

    Belle

    Chorus - Beauty And the Beast, Richard White, Paige O'Hara, Disney

Playlist

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • The Lion King: Special Edition

    Hakuna Matata (From "The Lion King" Soundtrack)

    Nathan Lane, Ernie Sabella, Jason Weaver, Joseph Williams
  • Beauty And The Beast (Special Edition)

    Belle

    Chorus - Beauty And the Beast, Richard White, Paige O'Hara, Disney
  • Frozen (Original Motion Picture Soundtrack)

    Love Is an Open Door (From "Frozen"/Soundtrack Version)

    Kristen Bell, Santino Fontana

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%