
20 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min EDM Ride, a music cycling class that will take you on an exhilarating journey with electronic dance music. This 20 minutes session is all about the bass drops and where the music will take you. Feel the rhythm and let the electronic beats guide your ride. The class focuses on music to keep your energy levels high throughout. Get ready to pedal to the beat with Ben Alldis and immerse yourself in the electronic music genre.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Diplo, Avicii, Skrillex
Playlist
Call on Me - Radio Mix
Eric PrydzRight Here, Right Now
Fatboy SlimAnimals (Radio Edit)
Martin Garrix
Playlist
Call on Me - Radio Mix
Eric PrydzRight Here, Right Now
Fatboy SlimAnimals (Radio Edit)
Martin GarrixWhere Are Ü Now LIVE (with Justin Bieber) (feat. Justin Bieber)
Skrillex, Diplo, Justin Bieber, Jack Ü
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%