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20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

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20 min EDM Ride is an energizing music cycling class led by Benny Adami. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class features electronic music to keep you motivated throughout the ride. This session focuses on working your glutes, hamstrings, and quads. Join Benny Adami for a dynamic and engaging workout on the bike.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Moonshine, Bolier, Hard Lights, Marnik

Playlist

  • music

    Voyage, Voyage (Imanbek Edit)

    DUBOSS
  • music

    Shined On Me

    Praise Cats, Andrea Love
  • music

    Discotheque

    Bolier

Playlist

  • music

    Voyage, Voyage (Imanbek Edit)

    DUBOSS
  • music

    Shined On Me

    Praise Cats, Andrea Love
  • music

    Discotheque

    Bolier
  • music

    What is Love

    Moonshine, Twan Ray

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%