
20 min EDM Ride
Originally aired
Benny Adami
Cycling
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20 min EDM Ride is an energizing music cycling class led by Benny Adami. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class features electronic music to keep you motivated throughout the ride. This session focuses on working your glutes, hamstrings, and quads. Join Benny Adami for a dynamic and engaging workout on the bike.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Moonshine, Bolier, Hard Lights, Marnik
Playlist
Voyage, Voyage (Imanbek Edit)
DUBOSSShined On Me
Praise Cats, Andrea LoveDiscotheque
Bolier
Playlist
Voyage, Voyage (Imanbek Edit)
DUBOSSShined On Me
Praise Cats, Andrea LoveDiscotheque
BolierWhat is Love
Moonshine, Twan Ray
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%