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20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min EDM Ride, a music cycling class that will elevate your workout experience. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This session features an energetic electronic music genre to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal to the beat. Get ready for an engaging and dynamic workout with Benny Adami.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Timmy Trumpet, Afrojack

Playlist

  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Stay Mine (Gabry Ponte Remix)

    Stay Mine (Gabry Ponte Remix)

    Timmy Trumpet, Afrojack
  • Can't Stop Playing (Remixes)

    Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]

    Dr. Kucho!, Gregor Salto, Ane Brun

Playlist

  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Stay Mine (Gabry Ponte Remix)

    Stay Mine (Gabry Ponte Remix)

    Timmy Trumpet, Afrojack
  • Can't Stop Playing (Remixes)

    Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]

    Dr. Kucho!, Gregor Salto, Ane Brun
  • Narco

    Narco

    Blasterjaxx, Timmy Trumpet

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%