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20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min EDM Ride. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This music cycling class features a high-energy electronic soundtrack to keep you motivated. While you ride, you'll be working your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy a dynamic workout experience.

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Tiësto, Demi Lovato, Sigala

Playlist

  • Ray Of Solar (Tiësto Remix)

    Ray Of Solar (Tiësto Remix)

    Swedish House Mafia, Tiësto
  • White Lies

    White Lies (HBz Remix)

    VIZE, Tokio Hotel
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok

Playlist

  • Ray Of Solar (Tiësto Remix)

    Ray Of Solar (Tiësto Remix)

    Swedish House Mafia, Tiësto
  • White Lies

    White Lies (HBz Remix)

    VIZE, Tokio Hotel
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Lonely People (DJ John Michael and DJ Skribble Peloton Remix)

    Lonely People (DJ John Michael & DJ Skribble Peloton Remix)

    Demi Lovato

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%