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20 min EDM Ride

20 min EDM Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class focuses on cycling to the beats of electronic music, making it a rhythmic and engaging experience. While you ride, you'll be targeting your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a dynamic session with Bradley.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, The Chainsmokers, Swedish House Mafia, Daft Punk

Playlist

  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • Musique, Vol. 1

    One More Time (Radio Edit)

    Daft Punk

Playlist

  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • Musique, Vol. 1

    One More Time (Radio Edit)

    Daft Punk
  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%