
20 min EDM Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class focuses on cycling to the beats of electronic music, making it a rhythmic and engaging experience. While you ride, you'll be targeting your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a dynamic session with Bradley.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, The Chainsmokers, Swedish House Mafia, Daft Punk
Playlist
Don't Let Me Down (feat. Daya)
Daya, The ChainsmokersDon't You Worry Child (feat. John Martin)
Swedish House Mafia, John MartinOne More Time (Radio Edit)
Daft Punk
Playlist
Don't Let Me Down (feat. Daya)
Daya, The ChainsmokersDon't You Worry Child (feat. John Martin)
Swedish House Mafia, John MartinOne More Time (Radio Edit)
Daft PunkFeel So Close (Radio Edit)
Calvin Harris
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%