
20 min EDM Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min EDM Ride, a music cycling class that will take you on an energetic journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features a pop music genre to keep you motivated throughout the session. While you ride, you'll work your glutes, hamstrings, and quads. Get ready for a dynamic and engaging workout with Cliff.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Diplo, Becky Hill, David Guetta, Calvin Harris
Playlist
Promises
Diplo, Paul Woolford, Kareen LomaxStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell WilliamsHISTORY
Joel Corry, Becky Hill
Playlist
Promises
Diplo, Paul Woolford, Kareen LomaxStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell WilliamsHISTORY
Joel Corry, Becky HillDon't Forget My Love
Diplo, Miguel
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%