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20 min EDM Ride

20 min EDM Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min EDM Ride, a music cycling class that will take you on an energetic journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features a pop music genre to keep you motivated throughout the session. While you ride, you'll work your glutes, hamstrings, and quads. Get ready for a dynamic and engaging workout with Cliff.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Becky Hill, David Guetta, Calvin Harris

Playlist

  • music

    Promises

    Diplo, Paul Woolford, Kareen Lomax
  • music

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • music

    HISTORY

    Joel Corry, Becky Hill

Playlist

  • music

    Promises

    Diplo, Paul Woolford, Kareen Lomax
  • music

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • music

    HISTORY

    Joel Corry, Becky Hill
  • music

    Don't Forget My Love

    Diplo, Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%