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20 min EDM Ride

20 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for an energizing 20 min EDM Ride. This music cycling class is all about where the bass will take you when it drops in this electronic dance music ride. Pedal to the rhythm of electronic beats and let the music drive your workout. Focus on your hamstrings, quads, and glutes as you ride through this session. Don't miss out on this unique experience with Emma Lovewell.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Yellow Claw, Cash Cash, The Knocks

Playlist

  • Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

    Millionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)

    Cash Cash, Digital Farm Animals, Nelly
  • Legends EP

    Inma Head (feat. Marlishh) (feat. Marlishh)

    Marlishh, Yellow Claw, Cesqeaux
  • Ultra Dance 16

    Lost You (feat. Twin Shadow & D'Angelo Lacy)

    Zeds Dead, Twin Shadow, D'Angelo Lacy

Playlist

  • Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

    Millionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)

    Cash Cash, Digital Farm Animals, Nelly
  • Legends EP

    Inma Head (feat. Marlishh) (feat. Marlishh)

    Marlishh, Yellow Claw, Cesqeaux
  • Ultra Dance 16

    Lost You (feat. Twin Shadow & D'Angelo Lacy)

    Zeds Dead, Twin Shadow, D'Angelo Lacy
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%