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20 min EDM Ride

20 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min EDM Ride. This music cycling class is all about where the bass will take you when it drops in this electronic dance music ride. Expect to pedal to the beats of electronic music, pushing your limits and enjoying the rhythm. Feel the energy of the ride as you work through a series of dynamic segments. Get ready to ride to the beat and enjoy the journey.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, J Balvin, Major Lazer, RÜFÜS DU SOL

Playlist

  • music

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • music

    Lost (feat. MØ)

    Major Lazer, MØ
  • music

    Like You Do

    D.O.D, Raphaella

Playlist

  • music

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • music

    Lost (feat. MØ)

    Major Lazer, MØ
  • music

    Like You Do

    D.O.D, Raphaella
  • music

    Nothing Else (When I Think Of You) [Steff da Campo Remix]

    Joe Stone

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%