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20 min EDM Ride

20 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min EDM Ride, a music cycling class that will energize your workout. This session focuses on electronic dance music, ensuring you stay motivated throughout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Perfect for targeting your glutes, hamstrings, and quads. Get ready to ride to the beat and push your limits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Zedd, Steve Aoki, Kid Cudi, Alesso

Playlist

  • Is That For Me

    Is That For Me

    Alesso, Anitta
  • Picture

    Picture

    Karen Harding
  • The Heat (I Wanna Dance with Somebody)

    The Heat (I Wanna Dance with Somebody)

    Ralph Felix, SDJM

Playlist

  • Is That For Me

    Is That For Me

    Alesso, Anitta
  • Picture

    Picture

    Karen Harding
  • The Heat (I Wanna Dance with Somebody)

    The Heat (I Wanna Dance with Somebody)

    Ralph Felix, SDJM
  • Paragon Continuous DJ Mix

    ELECTROWAVEBABY 2.0

    Kid Cudi, Steve Aoki

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%