
20 min EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the beats of electronic music as you pedal through this invigorating session. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to ride and let the music guide you.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Tiësto, Tiësto, Mabel
Playlist
Dreams (feat. Lanie Gardner) [Extended] (feat. Lanie Gardner)
David Guetta, MORTEN, Lanie GardnerANTHEM
Aero ChordDrop It 2020
SAYMYNAME
Playlist
Dreams (feat. Lanie Gardner) [Extended] (feat. Lanie Gardner)
David Guetta, MORTEN, Lanie GardnerANTHEM
Aero ChordDrop It 2020
SAYMYNAMECan You Handle It
Kamino
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%