
20 min EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min EDM Ride and experience an exhilarating journey set to electronic dance music. This music cycling class focuses on where the bass will take you when it drops, making it an engaging ride. The class will work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's designed to fit into your busy schedule. Enjoy the beats and rhythms as you pedal through this energetic session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Justin Bieber, Steve Aoki, London Grammar
Playlist
Lord It's a Feeling (goddard. Remix)
London GrammarRelease Yo' Self (Solardo Remix)
Roger Sanchez, Transatlantic SoulBrothers
Steve Aoki, BROHUG
Playlist
Lord It's a Feeling (goddard. Remix)
London GrammarRelease Yo' Self (Solardo Remix)
Roger Sanchez, Transatlantic SoulBrothers
Steve Aoki, BROHUG2U (feat. Justin Bieber) [MORTEN Remix]
David Guetta, Justin Bieber
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%