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20 min EDM Ride

20 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min EDM Ride and experience an exhilarating journey set to electronic dance music. This music cycling class focuses on where the bass will take you when it drops, making it an engaging ride. The class will work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's designed to fit into your busy schedule. Enjoy the beats and rhythms as you pedal through this energetic session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Bieber, Steve Aoki, London Grammar

Playlist

  • music

    Lord It's a Feeling (goddard. Remix)

    London Grammar
  • music

    Release Yo' Self (Solardo Remix)

    Roger Sanchez, Transatlantic Soul
  • music

    Brothers

    Steve Aoki, BROHUG

Playlist

  • music

    Lord It's a Feeling (goddard. Remix)

    London Grammar
  • music

    Release Yo' Self (Solardo Remix)

    Roger Sanchez, Transatlantic Soul
  • music

    Brothers

    Steve Aoki, BROHUG
  • music

    2U (feat. Justin Bieber) [MORTEN Remix]

    David Guetta, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%