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20 min EDM Ride

20 min EDM Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for a 20 min EDM Ride that will take you on an electronic dance music journey. This music cycling class is all about where the bass will take you when it drops. Feel the rhythm of electronic beats as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride to the beat and enjoy the music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, RÜFÜS DU SOL, Steve Aoki, Fatboy Slim

Playlist

  • music

    Do It For Myself

    Super Duper
  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    9pm (Till I Come)

    Pete Tong, The Heritage Orchestra, Jules Buckley

Playlist

  • music

    Do It For Myself

    Super Duper
  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    9pm (Till I Come)

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • music

    Secrets

    Regard, RAYE

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%