
20 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min EDM Ride, a music cycling class that will keep you energized and motivated. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the pulsating beats of electronic music as you pedal through this invigorating session. This class focuses on cycling and is designed to keep you moving to the rhythm. Get ready to ride with Mila and let the music guide your workout.
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Kelis, CamelPhat
Playlist
In The Air Tonight (feat. Bodhi Jones)
Evokings, Bodhi JonesWhat Is It
KidekoRadio Crash
Ferry Corsten
Playlist
In The Air Tonight (feat. Bodhi Jones)
Evokings, Bodhi JonesWhat Is It
KidekoRadio Crash
Ferry CorstenLet Me Think About It Again
Showtek, Ida Corr
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%