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20 min EDM Ride

20 min EDM Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min EDM Ride, a music cycling class that will keep you energized and motivated. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the pulsating beats of electronic music as you pedal through this invigorating session. This class focuses on cycling and is designed to keep you moving to the rhythm. Get ready to ride with Mila and let the music guide your workout.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Kelis, CamelPhat

Playlist

  • In The Air Tonight (feat. Bodhi Jones)

    In The Air Tonight (feat. Bodhi Jones)

    Evokings, Bodhi Jones
  • What Is It

    What Is It

    Kideko
  • Ferry Corsten Collected

    Radio Crash

    Ferry Corsten

Playlist

  • In The Air Tonight (feat. Bodhi Jones)

    In The Air Tonight (feat. Bodhi Jones)

    Evokings, Bodhi Jones
  • What Is It

    What Is It

    Kideko
  • Ferry Corsten Collected

    Radio Crash

    Ferry Corsten
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%