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20 min EDM Ride

20 min EDM Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 20 min EDM Ride, a music cycling class that focuses on electronic dance music. This class is all about letting the bass guide you through an energizing ride. You'll work your hamstrings, quads, and glutes as you pedal to the beat. The electronic music genre will keep your energy levels high throughout the 20 minutes session. Get ready to ride with Irène and let the music move you!

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Bieber, Tiësto, Ava Max

Playlist

  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • 7: Anniversary Edition

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • Prock House

    Away

    VIZE, ALOTT

Playlist

  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • 7: Anniversary Edition

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • Prock House

    Away

    VIZE, ALOTT
  • Bella ciao (Hugel Remix)

    Bella ciao (Hugel Remix)

    El Profesor, HUGEL

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%