
20 min EDM Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 20 min EDM Ride, a music cycling class that focuses on electronic dance music. This class is all about letting the bass guide you through an energizing ride. You'll work your hamstrings, quads, and glutes as you pedal to the beat. The electronic music genre will keep your energy levels high throughout the 20 minutes session. Get ready to ride with Irène and let the music move you!
Equipment
- Stationary bike
Featuring music by
David Guetta, Justin Bieber, Tiësto, Ava Max
Playlist
Do It To It (feat. Cherish)
ACRAZE, Cherish2U (feat. Justin Bieber)
David Guetta, Justin BieberAway
VIZE, ALOTT
Playlist
Do It To It (feat. Cherish)
ACRAZE, Cherish2U (feat. Justin Bieber)
David Guetta, Justin BieberAway
VIZE, ALOTTBella ciao (Hugel Remix)
El Profesor, HUGEL
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%