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20 min Fall Out Boy Ride

20 min Fall Out Boy Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min Fall Out Boy Ride and take on the Rock22 Challenge. This music cycling class features the alternative sounds of Fall Out Boy, creating an engaging ride experience. While cycling, you'll work your hamstrings, quads, and glutes. The class is designed to keep you motivated and energized throughout the 20 minutes duration. Are you ready to rock with Ben and Fall Out Boy?

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy

Playlist

  • music

    Dance, Dance

    Fall Out Boy
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy

Playlist

  • music

    Dance, Dance

    Fall Out Boy
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • music

    Thnks fr th Mmrs

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%