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20 min Fall Out Boy Ride

20 min Fall Out Boy Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Fall Out Boy Ride, a music cycling class that is part of the Rock22 challenge. Experience the thrill of riding to the beats of alternative music from Fall Out Boy. This 20 minutes session focuses on an engaging and energetic cycling experience. Whether in class or on stage, get ready to roll with us. Don't miss this opportunity to ride with the rhythm and challenge yourself with Mayla Wedekind.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy

Playlist

  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance

    Fall Out Boy
  • From Under The Cork Tree

    Sugar, We're Goin Down

    Fall Out Boy

Playlist

  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance

    Fall Out Boy
  • From Under The Cork Tree

    Sugar, We're Goin Down

    Fall Out Boy
  • HOLD ME TIGHT OR DON'T (The Remixes)

    HOLD ME TIGHT OR DON'T (White Panda Remix)

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%