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20 min Feel Good Ride

20 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Imagine Dragons, DJ Snake, Major Lazer

Playlist

  • FEMULINE

    Click Clack (feat. Brandy)

    Todrick Hall, Brandy
  • Peace Is The Mission Extended

    Lean On

    Major Lazer, MØ, DJ Snake
  • Changes

    Yummy

    Justin Bieber

Playlist

  • FEMULINE

    Click Clack (feat. Brandy)

    Todrick Hall, Brandy
  • Peace Is The Mission Extended

    Lean On

    Major Lazer, MØ, DJ Snake
  • Changes

    Yummy

    Justin Bieber
  • Heavy Is The Head

    Do Better

    Stormzy

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%