20 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Feel Good Ride, a theme-based class designed to uplift your spirits. This session features a musical mix of R&B tracks that will have you dancing in the saddle. Ally's Feel Good themed rides are known for their positive vibes. The class lasts 20 minutes, making it a quick yet enjoyable workout. Perfect for those looking to add a bit of joy to their day.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Imagine Dragons, Major Lazer, DJ Snake
Playlist
Click Clack (feat. Brandy)
Todrick Hall, BrandyLean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeYummy
Justin Bieber
Playlist
Click Clack (feat. Brandy)
Todrick Hall, BrandyLean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeYummy
Justin BieberDo Better
Stormzy
Class plan
Warm Up
Cycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%