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20 min Feel Good Ride

20 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Feel Good Ride, a theme-based class designed to uplift your spirits. This session features a musical mix of R&B tracks that will have you dancing in the saddle. Ally's Feel Good themed rides are known for their positive vibes. The class lasts 20 minutes, making it a quick yet enjoyable workout. Perfect for those looking to add a bit of joy to their day.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Imagine Dragons, Major Lazer, DJ Snake

Playlist

  • FEMULINE

    Click Clack (feat. Brandy)

    Todrick Hall, Brandy
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Changes

    Yummy

    Justin Bieber

Playlist

  • FEMULINE

    Click Clack (feat. Brandy)

    Todrick Hall, Brandy
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Changes

    Yummy

    Justin Bieber
  • Heavy Is The Head

    Do Better

    Stormzy

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%