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20 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Big Sean, Fat Joe
Playlist
Momma
Fat Joe, Big Sean, DreMama Said
Lukas Graham***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Playlist
Momma
Fat Joe, Big Sean, DreMama Said
Lukas Graham***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéDear Mama (Album Version (Edited))
2Pac
Class plan
Warm Up
3 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%