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20 min Fiesta Latina Ride

20 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Fiesta Latina Ride. This music cycling class will energize you with tracks that will make you sweat on the bike just as much as on the dance floor. Designed to work your hamstrings, quads, and glutes, this class will keep you moving and engaged. Immerse yourself in the vibrant rhythms and enjoy a dynamic workout. Get ready to ride and feel the rhythm with Camila!

Equipment

  • Stationary bike

Featuring music by

Maluma, Bomba Estéreo, Celia Cruz, Juan Luis Guerra 4.40

Playlist

  • 32 Cañonazos

    En Barranquilla Me Quedo (feat. La Verdad)

    Joe Arroyo, La Verdad
  • Merengue Mania ¡Éxitos Latino!

    La Dueña del Swing

    Los Hermanos Rosario
  • Pretty Boy, Dirty Boy

    Carnaval

    Maluma

Playlist

  • 32 Cañonazos

    En Barranquilla Me Quedo (feat. La Verdad)

    Joe Arroyo, La Verdad
  • Merengue Mania ¡Éxitos Latino!

    La Dueña del Swing

    Los Hermanos Rosario
  • Pretty Boy, Dirty Boy

    Carnaval

    Maluma
  • La Tierna, Conmovedora, Bamboleadora (feat. La Sonora Matancera)

    Mi Bomba Sonó (feat. La Sonora Matancera)

    Celia Cruz, La Sonora Matancera

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%